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Offers 50 GB of free storage space. Uploaded files are encrypted and only the user holds the decryption keys. These China Travel Tips, Survival Techniques, will help you get around and make your trip to China easier, so you will be able to experience the real China with a little less stress. China is an odd beast that needs to be respected; the major cities, Beijing, Shanghai, and Xian, all have their own personalities. Some complex situations that you think would be an organizational disaster turn out to be great and you wonder afterward what all the fuss and worry was about. Then the simplest of tasks can turn out to be a major calamity. This is when you have what we call here a “China day”. These days come and go and are part of the experience of everyday travel in China. One needs to have an open mind when travelling China. It is a place with thousands of years of history and culture that is trying overnight to adapt to Western ways of living. You need to have a very open mind when you Travel in China. I have listed below a few China Travel Tips that will make life that wee bit more bearable on your Travel China experience. China Travel Tips – Be Toilet Wiseo Never expect a clean toilet 1. Be prepared; Carry some tissue. You may have to use a squat toilet, again if you know this before hand it is not a shock. If you don’t know how to use a squat toilet, try the following experiment at home. While holding onto something for support with both hands, lower your body down into a low squat position, so that the cheeks of your bottom is almost touching your heels or the back of your calf. Now, let go with your hands. See if you stay in this position for at least 1 minute. If you fall backwards or you cannot get up, then a squat toilet could be a problem for you! Practice, you will be happy you did. If you see a clean toilet, Go. You will soon notice them as you walk around the cities. Be warned that public areas like bus and train stations are usually what I class as “tough toilets”, however if gotta go you gotta go. Outside of the major cities, the toilet systems are old or have very narrow plumbing /pipes and get blocked easily. In these cases a small basket is usually beside the toilet, this is for your used toilet paper. One of the best China Travel toilet Tips I can give you, is use hotel lobby toilets; these are everywhere and are always clean. Still they may not always have toilet paper. It depends on the class of hotel that you are using. I do not wish to scare you. However, of all the China Travel Tips in all the other web sites I have read, this is a topic not often mentioned, but it is very important to us all. So outside of the major cities conditions can be tough. But most of the time everything will be fine, especially if you book a tour; everything will have been checked out before hand. However even the best laid plans can go wrong, so be prepared, the toilets in the smaller cities, towns and villages can be scary. China Travel Tips – The Foodo The food is great and the variety is overwhelming. Most of the time you get to choose what you eat, or you can recognize what you’re eating, however sometimes you do not get a choice. Carry a chocolate bar or something; this will keep you going until some food that you can recognize turns up. Drink bottled or boiled water, as the tap water is NOT safe to drink, this is for the whole of China. Even boiled water, while sterilised can contain a lot of minerals and iron deposits that you probably do not want in your system. The safest bet is to drink bottle water. Tap water in most big cities is OK for brushing teeth. Eating habits – Most Chinese people have a great habit of being very noisy when they eat and lunch and dinner times can be a wonderfully noisy celebration, food tends to go in all directions, its just part of being in China. People also smoke at the table while everyone is eating, so some restaurants get very loud and smoky. If you get stuck what to order as most of the menu’s are in Chinese just look at the table next to you and point to the dish you fancy and ask how much it is, this system works really well and know seems to mind. I have a basic menu that will help you order safe food, (no Cats or Dog) this will enable you to visit a larger selection of restaurants, not just the tourist ones with high prices. You can carry it with you and use it in the local restaurants where most will be able to serve what is on it. This way you will know what you are eating. These local places are very cheap and the food it great. Contact me if you would like me to send it to you. China Travel Tips – Taxiso China Travel Tips- Taxis – Taxis are an experience that can have you griping the seat and gasping for breath; however you soon get used to it, after the first few rides, you’re an old hand. The taxis in Shanghai are, overall, quite good. Try to get the Blue, Blue’ish Turquoise, Gold and White taxis, these are the best. The others are OK, just older and a rougher ride (the others also may have faulty metres). No drivers will speak English. Carry your hotel or accommodation business card with you, written in Chinese, this helps if you get lost walking around town. In all the taxis around the country you will see the drivers name and taxi registration number in plain sight. If you have any problem, or if you think you have been over charged etc, just take this number down, make a big fuss about it, and the driver then should wake up and fix whatever problem you have. Even better is to take the receipt. This has all the trip details on it and you can ring the taxi company if you want to take things further or if you’ve left something in the taxi. The government takes rip- off drivers in all cities, Beijing and Xian especially, very seriously and if you complain they will lose their license. This is their livelihood. So far I have had not one driver in 3 years that has not backed down and we have then agreed a price for the trip or solved our problem. In Shanghai, it is common practice for taxi fare increases after 1. However, one can usually bargain for a 2. Be strong with the taxi drivers, never- the- less, keep your cool, smile and negotiate. China Travel Tips – Shoppingo China Travel Tips – Shopping – China is a shopper’s paradise, Markets, Bargains; Top labels. With clothes, the larger (Western) sizes can be quite hard to find, however in the major cities where you get a lot of tourist traffic, you can find them. Electrical gear, DVD’s, Cameras, stuff like this is not worth buying in China, Hong Kong is still the best place for this. Store hours in the major cities are from 1. Visa card is still the best card to carry, with ATM’s in good supply all with PLUS access etc. There is usually a surcharge for use of VISA, Master. Card or other forms of credit card. Wait on purchasing if you can, look around to get a feel for the prices. The Chinese are VERY experienced at selling and know that we halve the opening price when bargaining. In the markets go for 2. This will give you an idea of the bottom price. The resulting end- price will probably be around 4. Whatever the market people say, they are used to pushing and haggling for best prices. Do not worry about being too hard, they are used to it and will not sell you an item unless they make a profit. Don’t be concerned with the apparently hurt body language when you go low – it is all part of the game. As soon as they have wrapped up your first purchase, they will try to sell you something more. Remember to keep smiling and having fun while bargaining. China Travel Tips – Medical Treatment and Recordso Most hotels will have a doctor that you can see. In the major hotels English will be spoken. Always take a small first aid kit, cold remedy, headache tablets at the very least. WATSONS is a very large chain chemist. Most of the remedies, tablets etc, that you may require should be in these shops. These shops are all over China. There is a great network of pharmacy type shops; these are indicated by a Green Cross. There will always be a 2. Green Cross pharmacy in the city you are in. It is handy to carry a Phase book, as no one will speak English, however you will end up with something that will help. INPORTANT POINT – for most of the mass produced packet type medicines, the packaging will be written in Chinese on one side, English on the other. However in the shops you only see the Chinese side. Have a good look, turn the packs over, it gives you a lot more confidence knowing you can read the package. If you have a specific medical issue, take records, most of the Doctors will have OK written / reading English, even though their oral English will be poor. China Travel Tips – Telephoneo Using the phone is as easy as at home. However the person picking it up will not speak English or have very broken English. If you have a couple of phones, you can short (txt) message each other (SMS). Also you are able to call your tourist guide, hotel etc if you have any major problems. It is a cheap way to keep in touch. NB. Before you buy a Chinese SIM card, check that it will work in your Cell / Mobile phone. There are plenty of China Telecom shops that can help. China Travel Tips on when NOT to move around China. Spring Festival, this would be the Chinese New Year time, around the end of January / Early Februaryo Early May; Labour day Holidayso Early October; National Day Holidays. Of all the China Travel Tips National Day is the biggest one. Millions of Chinese travel at these holiday times of the year. Most are travelling back to home towns or visiting family. Hotels, trains, planes, cars, buses, and roads are all crowded to the maximum. Major congestion, everywhere. Also travel fares are at their full price. No discounts are offered! Stay in one place and enjoy where you are. It’s best and causes fewer hassles. China Travel Tips – TVo If you want to watch TV, most of the major hotels will have cable and if you are in the smaller places, the national channel, CCTV9 is in English.
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These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about one- sixth is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. 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The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. 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Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t–LAc)/(VPc,t–VPc). The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. AAS, which have their androgenic: anabolic ratios scaled accordingly (as shown in the table above). Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6–1. AAS use. Overall, the exercise where the most significant improvements were observed is the bench press. 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Grief Suicide Barriers. Diagnosis Barriers. Treatment Assessing. Older Mind. References. The United States is facing the largest change in. People over 5. 5 are now the largest segment. Those over 6. 5. are now the fastest growing segment of our population. According to the US. Census Bureau, the number of Americans aged 6. During that period, the ratio of those. By 2. 03. 0, the number of people over 6. The elderly will outnumber children by 2. Worldwide, the number of people over 6. What is more important is the finding that. In the U. S., the number of people over. By 2. 02. 5, 1 in 2. Americans can expect to live to age 1. During this time, the number of older Caucasians will increase by 9. African Americans by 2. Latino Americans by 5. Ethnicity will be an important variable in treatment some cases. Two major forces are driving this trend. As the boomers are growing up, breakthroughs in public health, sanitation, nutrition, and. Americans. This change was brought about primarily by. However. deaths from pneumonia and tuberculosis declined from about 8. As of 2. 01. 4, ischemic heart disease, stroke, lower respiratory infections and chronic obstructive lung disease. Because of the rapid improvement in medical technology and. Because of this meteoric rise in lifespan. Before the founding of the Alzheimer’s Association in 1. Thousands of. older people alive today will suffer from dementing illness. Most will have emotional and behavioral. Currently. very few mental health professionals are knowledgeable about the symptoms. In the coming years, thousands of older. As your. patients and clients age, they will face new challenges. Unfortunately only 3% of seniors with mental health problems get treatment from mental health professionals. Few get psychotherapy, and most get psychotropics from primary care physicians, often without a physical exam. Geriatric mental healthcare is based on the premise that older adults have unique psychological needs. Many will have multiple medical. The majority will be. Others will have changes in memory and. Look at: Eating. Using the toilet. Caring for incontinence. Bathing. Dressing. Bathing. Although most adults live independently in their home, many are living in long- term care facilities. The majority of. these people (up to 9. The number of people. Neither the long- term care. Currently the quality and availability of. Mental health problems are routinely ignored, medicated, or. There are a number of reasons for this, one. Although many are exemplary in their. While the best facilities are dedicated. It is this stance that has given the news. One administrator told me, “We have a. We are. the only industry where many people would rather be dead than use our. In order for this attitude to change, there. Older Adults. Present with unusual symptom constellation. May function well with multiple illnesses. Are taking an average 4. Are reluctant to seek help for mental health problems. While this might sound like a foolish. The long- term. care industry is still struggling to define itself. Long- term care services are provided by a. Technically, the term “long- term care”. Three million Americans resided in nursing homes during 2. Currently there are about 1. United States. About. Nonprofit. institutions currently provide care for about 2. As of. 2. 00. 3, over 1. Ninety. percent of nursing home residents are 6. Over half of women and about one- third of men over 6. The aging population will increase the number of people in nursing homes 3. Long- term care is a range of services and supports one may need to meet personal care needs. Most long- term care is not medical care, but rather assistance with the basic personal tasks of everyday life, sometimes called Activities of Daily Living (ADLs), such as: “Nursing home”. That’s. another problem. While the terms. “long- term care facility” and “nursing home” are often used interchangeably. Nursing homes came into being to treat. Once they recovered, they went home. But today the majority of people living in. Of the people who are admitted to. The long- term care facility will be. This is important because a home should be a sanctuary, a. Despite this, many long- term care facilities bear a closer. Most people – including mental health. Since the deconstruction of. The problem is that many long- term care. Oftentimes staffs have little or no. Mental health has always been the bastard. It is time we changed that, and this is where you fit in. Mental health problems are rampant in the. In. December of 2. Mental Retardation. Depression. 42. 7. Psychiatric Diagnosis. Dementia. 45. 3. 5 percent Behavior Problems. Source: CMS OSCAR Form 6. F7. 8, F1. 08 - F1. American Health Care Association - Health Services Research and Evaluation. Older adults. suffer from the same psychological problems as younger adults. While the proportion of mental health. Although aging affects everyone, its rate. For this reason, there is no such thing. Over time, cells. There is an accumulation of pigments and fats inside the cells. Cell membranes change, impairing the. Heart, blood vessels, and capillary walls thicken slightly. Connective tissue becomes increasingly. A fatty brown pigment called lipofuscin. Lipofuscin also increases in the hippocampus and cerebellum which may cause cognition and memory problems. Up to a point, this loss goes. This means that in day- to- day life, a. When. demand exceeds capacity, organ failure occurs. Loss of reserve also makes it harder for the body to. This means prolonged reactions to stress and longer recovery. The immune system may decline, causing changes in interleukins which can alter mental status for months after an illness. Pylori infection is associated with mood swings. Therefore infection in the gums can cause mood problems. Kidneys lose about 6 percent of capacity. This means. reduced capacity to detoxify the body and eliminate waste. This can affect medication dosages. About 2. 0 percent of women and 8 percent of. This has a great impact on their sense of control, and also. The most significant changes occur in the. With age, the. heart loses elasticity, which reduces capacity. Thickening of the aorta decreases delivery of blood to the. Lungs lose function also. The average 6. 5- year- old today has about. The combination of decreased heart and lung functions means. This loss also. contributes to the sense of “being old,” and has a great impact on the person’s. Fortunately. these changes can be minimized by an exercise program. A person’s willingness or reluctance to. Some of the Causes of Brain Aging. Debris accumulates inside and outside of cells. Repair mechanisms slow down. Deteriorating cells release chemicals, which harm other, healthy. Lifestyle and environmental factors kill brain cells. Blood flow decreases. The immune system changes brain function. Studies show that brain cells begin to die. Brain weight. actually peaks at 2. In healthy people, the brain loses 5 to. Researchers say age- related changes in the brain in four distinct periods of life. About 2. 0 to 3. 0 percent of central. For some unknown reason, this cell loss is greater in men. After age 4. 0, the hippocampus – the part of. As a result. of this cell loss, the average healthy eighty- year- old has about two- thirds of. Although cell loss is significant, there are fortunately, so. The greatest loss of neurons occurs in the. The smallest amount of loss occurs is. As nerve cells are lost, glial cells (cells. Ventricles (the hollow. Myelin (the insulation around the brain. Inter- and. intracellular deposits of lipofuscin and heavy metals such as aluminum. This occurs. especially in the substantianigra and basal ganglia (areas where dopamine is. 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Built- in headers. Scroll Bar. Edit and Remove commands. Once you have chosen your header or footer style, you are ready to input the information. Here Mudassar Ahmed Khan has explained how to export GridView to Word Excel PDF and CSV documents.Now that you are working on the header or footer a new tab will be available in the Ribbon called Header& Footer Tools - Design. Use the Design tab, to select what you want to appear in your header or footer (such as page numbers, the date, or a company logo) and how you want this information to be laid out (such as different footers and headers on odd and even pages). You can type and insert (via copy and paste) information into the Header or Footer in the same way you can in the body of a document. The standard commands and functions are available in the other tabs of the ribbon but most of the commands you will need appear in the Design tab. Tip: If you wish to use the Design tab to design your header/footer rather than using one from the Microsoft header/footer library, Word 2. Tip: If you would like to put a company logo in the header or footer, click on the Picture command and select a picture from your computer. Inserting Specific Information. At times, you may wish to add information that you are not quite sure about (e. Word 2. 01. 0's Quick Parts offers hundreds of fields and pre- made content elements, called building blocks, that you can use with your documents. Tip: You can use Quick Parts to automatically create your own blocks should the Microsoft pre- defined ones not be sufficient. Quick Parts has four components that you can use to quickly insert predefined information, the easiest one to use is the Document Property option. If the information is not available in Document Property, use the Field option. Field is a comprehensive container for all the predefined objects in Word 2. Field contains information such as the document's author, an address, dates and much more. To insert a particular field into your header or footer, click the Quick Parts command and select Field from the drop down menu. A dialogue box will appear with field names and formats. Select the field you want from the Field names box, edit the Field properties to suit your needs and then click the OK button. When using the Field option for the first time it can be quite overwhelming. If you are not sure what is included in the various Field components, try honing in on the exact information that you would like to insert into your header/footer by changing the Categories from All to a specific set of data such as Date and Time. Autotext and Building Blocks Organisers are other Qucik Part components that can be used to add predefined information to your headers and footers but require more information beyond the scope of this document. Inserting the Date and Time. Inserting the date and time in a footer is quite common and there are several methods to do this such as using the aforementioned Quick Parts Field option. However it is much quciker to use the Date & Time command. While in the Design tab of the Ribbon, choose the Insert group and click the Date & Time command. Select the format you wish your date and/or time to appear in from the Available formats section and click OK. Insert tab. Date and Time command. Date and Time Dialogue Box. OK button. Page Numbers. To insert page numbers into your header or footer, choose the Page Number command. From the drop down menu, you are then able to choose where you want your page numbers to appear. Once you have selected the location, you can select the style of page number that you like. Choose the style you want by clicking on it. Other Useful Buttons in the Design Tab. Other useful command buttons in the Design Tab are the Go to Header / Go to Footer buttons. Clicking one of these buttons is a useful way to change between editing your header and footer, and allows you to quickly flick between both. Different First Page / Different Odd & Even Pages enables you to decide which headers and footers are the same, and which differ. For example, If you are creating a document that has a cover page, then you may want to have a different first page header or footer, or none at all, so that it fits in with your cover page. And finally to quit using headers and footers you can click on the Close Header and Footer command button. Clicking this button closes the header or footer that you are currently working within and returns you to the main body of your document. Tip: It is faster to quit using headers and footers by clicking into the main body of your document. In this article, we've shown you how to improve the look of your business document by using headers and footers. Other articles in this series that you might like to read are shown below. 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